Greater Than My Mood - RG MINDFULHEALTH 4 OUR YOUTH

GREATER THAN MY MOOD WORKBOOK
By Ramona Girley (PMHNP)

Taking control of your mood starts here- the ultimate teen interactive workbook, for youth whose battling with bullying, self-esteem, and anger management.
Greater than my mood introduces a step-by-step guide that gives teens insight into developing coping skills, building self-development techniques, and understanding conflict resolution.

It includes journaling prompts, resourceful exercises, developmental activities, and tips. introduces a step-by-step guide that gives teens insight into developing coping skills, building self-development techniques, and understanding conflict resolution.

"A journey of a thousand miles begins with a single step "

Now Available online at Amazon, Books-A-Million, Walmart and Barnes and Noble.